A Positive Outlook May Be Good for Your Health

more than raise one’s spirits. They may actually improve health and extend life. There is no longer any doubt that what happens in the brain influences what happens in the body. When facing a health crisis...

March 27, 2017 - By JANE E. BRODY - Well - Print Headline: "Positive Emotions May Extend Life"

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...actively cultivating emotions can boost the immune system and counter depression. 

Studies have shown an indisputable link between having a positive outlook and health benefits like lower blood pressure, less heart disease, better weight control and healthier blood sugar levels.

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Even when faced with an incurable illness, positive feelings and thoughts can greatly improve one's quality of life...

Continue article here: NYTimes.com

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That's great advice! A positive attitude is a choice. We all have the wonderful free gift of choice that was given to us by our creator. Choosing to have a positive outlook on life can be easy if you fully understand the power of choice that you have. 

Look at negative thoughts as the enemy to your health and happiness! Don't let that enemy rob you anymore. You can live a life of joy if you choose to! 

Why? Because you are in control of your thoughts. When you know that fact, it will be easy to push out all unwanted thoughts. Don't let circumstances rule you, instead take charge of your thoughts and your circumstances will change! What you think is what you become, it is who you are.

Every morning that I wake up is a miracle! The miracle of life is precious and worth giving it my best.